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Swimming in Kolkata

Swimming is well known sports and one of the most respected game from since prehistoric times, Doctors and fitness trainers recommended it as the one of the best exercise for new strength, enhanced energy and a more youthful sense of well-being. Swimming provides you opportunity and ability to work your body without any harsh impact to your skeletal system like other physical exercises do. Apart from exercises you can also enjoy the swimming and can do it for your own entertainment. Swimming and football are the most popular sports in the Bengal region. Here people love to do and enjoy the swimming not just for the sake of exercise but also for the body fitness.

Swimming in Kolkata

People of Bengal region love to eat non-vegetarian dishes and as well as oily vegetarian dishes so it is recommended by fitness trainers that they should do some exercise but due to hectic life schedule some time it’s become problem to find the time for exercise, that’s one of the main reason that people love swimming here. Some of the great health benefits of swimming are following:-

Lowers Diabetes Risks: - Diabetes is rapidly increasing as the disease of epidemic proportions. As per doctors and fitness trainers nothing works better on relieving diabetic symptoms then swimming and aerobic exercises. Thirty minutes of swimming can reduce the breaststroke three times. So with the benefits of swimming in mind, hit the pool.

Healthy Heart: - Heart is one of the most important organs of human body and swimming with the aerobic exercise provides life-giving medicine to the heart. It provides the ability to pump more efficiently and improved blood flow. SO swim well and regularly for live longer, keep away high blood pressure and avoid heart diseases.

The other benefits of swimming are:-
  1. No more cholesterol with swimming.
  2. With swimming you will get the flexibility like Yoga.
  3. It will help to improve the muscle tone of body.
  4. It will help to control the stress and help in brain building.
  5. Swimming is one of the best exercises to control your weight.
In the city Kolkata there are a lot of gym and organizations, which offers swimming facilities with different types of membership scheme as per your need. Some of the best are following;
  • The Calcutta Swimming Club: - This swimming club is buoyant with events and swimming activates in all round of year. It is one of the best and oldest swimming clubs of Kolkata region offering all the facilities at reasonable price. It is located near Strand Road in Kolkata.
  • Salkia Swimming Association: - If you are thinking about swimming classes so it is one of the finest choices for you, located on G T Road, Salkia.
  • Bidhan Nagar Swimming Association: - If you are searching for the swimming classes in the centre of city so Bidhan Nagar Swimming Association is the best place located in Salt Lake City, Bidhan Nagar with the reasonable fee of memberships.
  • Dalhousie Institute Club: - It is located in Fazlul Haque Sarani, Ballygunge and providing all the high-tech facilities to their customers within the reasonable amount membership fee.
The timings are available as per your comfort and they offer the annual, half yearly and monthly membership scheme so that you can choose as per your connivance in reasonable cost.

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