Swimming in Kolkata

Swimming is well known sports and one of the most respected game from since prehistoric times, Doctors and fitness trainers recommended it as the one of the best exercise for new strength, enhanced energy and a more youthful sense of well-being. 

Swimming and football are the most popular sports in the Bengal region. Here people love to do and enjoy the swimming not just for the sake of exercise but also for the body fitness.

Lowers Diabetes Risks: - Thirty minutes of swimming can reduce the breaststroke three times. So with the benefits of swimming in mind, hit the pool.

Healthy Heart: - It provides the ability to pump more efficiently and improved blood flow. So swim well and regularly for live longer, keep away high blood pressure and avoid heart diseases.

The other benefits of swimming are:-

1. With swimming you will get the flexibility like Yoga.
2. It will help to improve the muscle tone of body.
3. It will help to control the stress and help in brain building.
4. Swimming is one of the best exercises to control your weight.

In the city Kolkata there are a lot of gym and organizations. The timings are available as per your comfort and they offer the annual, half yearly and monthly membership scheme so that you can choose as per your connivance in reasonable cost.